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Dealing with that bolt from the blue... cramp!

Dealing with that bolt from the blue... cramp!

No one is a fan of cramps but they are a rite of passage in swimming.  If you haven’t had a few, you are probably not pushing your limits.  For quick swim cramp...
Kick off! Swim faster kicking less.

Kick off! Swim faster kicking less.

Kicking like crazy?  STOP!  Swim faster doing these five things: 1. Swim better using YOUR head It’s time to use your head by not using it!  When your legs sink you automatically kick more...
Are you using fins or becoming a fins addict?

Are you using fins or becoming a fins addict?

GOOD NEWS: using fins can accelerate training BAD NEWS: being addicted to fins can lead to lazy legs and body position NEWS FLASH: to get the most out of fins the trick is...

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