Boards, Buoys & Better Technique

Every swimmer knows that technique is everything. But sometimes, when you’re grinding through laps, it’s hard to focus on your form and still push the pace. That’s where your training partners, the trusty kickboard and buoy come in.

They might look simple, but these are two of the most underrated pieces of gear in your swim bag. Designed to help you move through the water with more power, balance, and control, we've reimagined these tools with  comfort, performance, and style in mind to completely change the way you train.

So you want to build a stronger, more efficient kick?

When you grab a kickboard, you’re not just isolating your legs, you’re learning how to connect your kick to your core and streamline your body. Our Foam Kickboard gives you that extra buoyancy to really focus on driving from your hips, not just fluttering from your knees. It’s all about generating propulsion through the full leg.

Then there’s the Alignment Kickboard, which sits lower in the water so you can keep a more natural body position, no arching your back or straining your shoulders. It encourages a better head and spine alignment, which translates directly into faster, more efficient swimming once you ditch the board.

Training tip: Add a few 25s or 50s of kick between your main sets, keeping your head in line and your core tight. It’s a simple way to build endurance and improve your body awareness in the water.

Working on strengthening your pull & fixing your form?

Our Pull Buoy is your upper-body secret weapon. Slip it between your thighs, and suddenly your legs float effortlessly, freeing you to focus wholly on your stroke mechanics. This small but mighty tool has been designed to lift your hips into that perfect position, letting you fine-tune your catch and feel the water through every pull.

For something a bit more versatile, the Ankle Buoy is a favourite among coaches. You can use it as a traditional buoy or clip it between your ankles to challenge your core stability. It’s amazing how much awareness you gain when you can’t rely on a gentle flutter kick to stay balanced.

Training tip: Try alternating one lap with paddles and one without, you’ll build power while maintaining that smooth, controlled stroke rhythm.

Putting it all together: The ultimate combo set

Using both tools together is where the magic really happens! Try starting a session with a few rounds utilising your kickboard to wake up the legs, then move into buoy sets to focus on your pull and timing. You’ll notice how much more connected your whole body feels in the water.

A simple set could look like:

• 4 × 50m kick with the Alignment Board (focus on steady tempo)
• 4 × 50m pull with the Ankle Buoy (focus on high elbows and smooth entry)
• 4 × 50m swim with no equipment, bringing it all together.

Suddenly, every part of your stroke feels sharper, stronger, and more efficient.

The Takeaway

Kickboards and buoys aren’t just “extra” training tools, they teach you balance, body position, and power in a way full-stroke swimming can’t. So next time you pack your swim bag, don’t just throw your board and buoy in as an afterthought, plan your session around them to unlock that next level of speed and efficiency. Your technique (and your times) will thank you.