Goggle Tricks for a Successful Swim

Goggle issues? Thing of the past!

According to our community of swimmers, one of the most common interruptions to a great session is (yep, you guessed it) foggy lenses or slipping goggles. But don’t worry, we’ve done the research (and the laps) to help you fix it.

👓 How to Stop Goggles from Slipping:

It's no surprise poor goggle fit is one of the top reasons swimmers report early set frustration. Here’s how to get it right:

• Adjust for success: Goggles should form a gentle seal around your eyes—snug but not tight. Flat straps = fewer slips.

• Double the support: Goggles like the FINIS Bolt Goggles use a dual-strap system to distribute pressure evenly and keep things locked in.

• Choose your materials wisely: Silicone and latex straps offer superior grip, even during flip turns and sprint sets.

• Secure your hair: Loose hair can break the seal and shift the straps. Tie it back or...

• Wear a cap: Goggles stay put way better over a latex or silicone swim cap than bare hair. Plus, it's better for your hair in the long run.

🌫️ How to Keep Lenses Fog-Free:

• Start smart with anti-fog tech: The FINIS Tide Goggles come with a built-in anti-fog coating to keep your view crystal clear from warm-up to cool-down.

• DIY defog: Spit or baby shampoo can create a barrier that helps prevent fogging. Just rinse gently before use.

• Wipe smarter: Use FOGGIES anti-fog wipes - they clean and defog in one go. Great for squads and race days.

• Hands off: Touching the inside lens can damage coatings and introduce oils that make fogging worse.

• Let it settle: After defogging, don’t dunk goggles in pool water until you’re ready to start swimming.

Stay focused, not fogged.

With the right fit and a bit of prep, you’ll spend less time fixing your goggles - and more time powering through your sets.

Want more? Explore our full range of FINIS goggles here.